Peanuts : Gone Nuts
Asalaamualaikum!
Hope you are doing well. In this one, I'll be sharing about the benefits of peanuts.
Peanuts are one of the most liked nut. In a 100 g serving, peanuts provide 570 calories and are an excellent source of several B vitamins, vitamin E, several dietary minerals, such as manganese, magnesium and phosphorus , and dietary fibre. They also contain about 25 g protein per 100 g serving, a higher proportion than in many tree nuts.
Nutritional benefits of peanuts
- It helps reduce bad cholesterol and promotes heart health.
- It helps in growth and development.
- It reduces the risk of stomach cancer and colon cancer.
- It is rich in energy.
- It fights against nerve diseases and strokes.
- It protects skin from the harsh UV rays of the sun to protect against sun burn and skin damage.
- It reduces swelling and skin redness and prevents wrinkles, fine lines and dullness.
- Just an ounce of peanuts or two tablespoons of peanut butter each week can save you from gall stones or gallbladder diseases.
- It regulates blood sugar.
- Low Serotonin levels causes depression. Peanuts helps increases the level of serotonin and helps fight depression.
- It eliminates toxins and wastes.
- It strengthens scalp and hair follicles to promote hair growth and helps maintain healthy hair.
Note: Peanut allergy is very common. Make sure you don't have this allergy before consuming.
I really hope you liked it.Make sure to share with people who you think may benefit with this. I really hope you liked it. Thank you!